Category: 書籍
你能想像如果不把那麼多時間花在自我身體羞辱上，會有多少空閒時間嗎？
身體接受倡導者、企業家、Megababe beauty 的創辦人 Katie Sturino 深知自我貶低的感受。她在前三十年裡一直為自己的身體、體型以及自我認定的「錯誤」感到羞愧（例如她能長出比八年級班上所有男生還濃密的鬍鬚）。如今，作為身體接受倡導者，她致力於拋棄這些負面觀念，並傳遞改變她人生的訊息……
你的身體不是問題所在。
Body Talk 在此協助你停止對身體問題的過度糾結，找出新獲得的思考空間想做什麼，然後繼續過好你的一天。
I picked this up after years of dreading mirrors, and the chapter on swimwear actually made me tear up a little. It's a quick, warm read without any preachy lecture energy, which I appreciated.
I’ve spent years tearing myself down, and this book made me stop mid-chapter to just breathe. Katie’s voice feels like a friend, and the practical steps are actually doable—not preachy. It’s given me back so much mental energy.
The chapters on getting dressed without a meltdown hit close to home, and I liked that she keeps things practical instead of preachy. Only gripe is that a few sections felt repetitive, but I still finished it feeling lighter about my closet.
